What are Some Simple Exercises to Reduce Upper Back Pain?
When we work for long hours in the office, we often get back pain, especially upper back pain. This type of pain is common in people who work at a desk and also who travel on bikes. There is nothing serious in such pain, as you can do simple exercises as upper back pain treatment.
Every person who works a desk job or experiences frequent upper back pain should be physically active. But if you are not, these simple exercises will work like charm. In this post, we are listing a few amazing upper back pain relief exercises that will greatly reduce the pain.
Simple Exercises for Upper Back Pain
Turning your neck from left to right or right to left in a circulat method is good for the neck pain. But it also works wonders if you have upper back pain. Just keep your neck straight and then move it in circular motion from left to right. This has to be done every few hours if you are suffering from neck and shoulder pain.
Just like the Neck Roll, shoulder roll is simple and you just have to roll your shoulders. Keep your hands straight and then roll your shoulders in a circular motion for a few seconds. You can take a rest and do it a few more times to get relief from the upper back pain. This exercise reduces the strain on the shoulders and upper back muscles.
Arm Stretch is the best way to activate all your torso muscles and reduce the pain. Just take one hand straight over your head and bend towards the opposite direction. For example, if you have extended your left hand over your head, you have to bend towards the right side of your body. You will surely feel the tension in the upper back muscles and get relief after doing it. Repeat the exercise with other hand and other side of your body.
All of the physiotherapists dealing with upper back pain will recommend these three simple exercises. Even if you are not experiencing any kind of upper back pain, these exercises are to be done on a daily basis to avoid the pain in future. It’s better to visit ANSI Wellness if you are experiencing severe back pain and exercises are not helping to reduce the pain. At ANSI Wellness, the 100% effective spinal decompression therapy has worked wonders for thousands of patients in treating upper back pain.
